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Gentle, trauma-aware support for people living with pain, fatigue, and overwhelm.

Through Feldenkrais and counselling-informed practice, I help people reconnect with their bodies, reduce persistent discomfort, and move with greater ease and confidence.

I became a Feldenkrais practitioner after recovering from chronic fatigue and fibromyalgia, conditions that plagued me for ten years. Within six months of regular Feldenkrais practice, I was symptom-free. While it wasn’t the only method I used, it was the final piece of the puzzle.​

Feldenkrais offers diverse benefits and is popular among athletes and performers. My focus, however, is on helping people overcome pain—just as it helped me. Initially, I didn’t understand the method’s slow, small movements, but I persisted due to the welcoming community. Before Feldenkrais, I couldn’t drive for long without intense pain; afterward, I could make long trips uninterrupted. Weekly group classes and individual lessons transformed my health. Though rare, brief flare-ups occur if I get extremely cold or tired, but they never last more than a couple of days.​

With over 20 years in mental health, specializing in abuse survivor support, I hold an MA in Counselling and have worked as a trainer, supervisor, and counsellor. Overworking led to my chronic conditions, but Feldenkrais has been instrumental in my healing. While primarily addressing physical issues, I’ve seen its power to release trauma. I also integrate other tools when appropriate, recognizing that no single method is a cure-all.

How this work helps

Feldenkrais uses small, gentle movements to support the nervous system and improve the way the body organises itself.

Rather than forcing change, the work focuses on:

  • increasing awareness
  • reducing habitual tension
  • improving comfort and mobility
  • supporting nervous system regulation

Many people experience reduced pain, easier movement, and a greater sense of stability and self-trust over time.

Sessions are paced carefully and adapted to each person’s needs.


Who this is for

This work may be helpful if you:

  • live with ongoing pain or physical discomfort
  • experience fatigue or burnout
  • feel tension or trauma held in the body
  • want a gentle, non-invasive approach to movement
  • feel disconnected from your body after illness or stress

No prior experience with movement practices is needed.

Approach

My work is grounded, collaborative, and paced slowly.

I do not see Feldenkrais as a quick fix or cure-all. Instead, it is a way of supporting the body and nervous system to find more efficient, comfortable patterns over time.

Where appropriate, I draw on counselling skills and other supportive tools, always guided by what feels safe and manageable for each person.

Invitation

If you’re curious about whether this approach could support you, you’re welcome to explore further.


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